30 Days of Anxiety: Day 7

It’s frustrating when you know that you can’t see your therapist to calm you down until after the new year. It’s a challenge to yourself to manage to keep your thoughts level and to find another safe outlet in between sessions. I’m at that wall where I need to talk to someone but I don’t…

30 Days of Anxiety: Day 4

Today I will take a break all to myself by doing cardio because it helps regulate my brain chemistry. It was an up and down day, or I should say it backwards rather. I went back to work…temporarily. I misunderstood “Submit paperwork Friday” for, “Submit paperwork and come back to actually work Friday”, and I…